INCREASE YOUR SELF-CONFIDENCE WITH SELF-DEFENSE CLASSES AND ORGANIZE YOUR OWN EMPOWERMENT




Prepare To Learn The Basics Of Self-Defense With This Thorough Guidebook, Which Has A Wealth Of Useful Techniques For You To Check Out

Created By-Le NoerMaster self-defense basics by first being aware of your environments and trusting your instincts. Practice verbal de-escalation and setting boundaries. Understand personal area and necessary techniques like straight punches and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Task confidence to discou

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